Amp up your health and fitness journey


Get access to four outstanding physical activity benefits, providing you with individualised fitness prescriptions at exceptional value through the Universal Provider Network.

Kids Active Benefit

Is there anything more important than the health of your kids? Give them the gift of wellness with the Tiger Brands Medical Scheme kids active benefit for children aged 8 to 17.

This benefit consists of an initial assessment, exercise prescription and follow-up assessments with the Universal Network biokineticist. Face-to-face follow-up consultations are available and can be attended at the biokineticist practice.

Pregnancy fitness Benefit

Tiger Brands Medical Scheme is here to help you set the best possible foundations for a healthy pregnancy and childbirth with helpful, professional advice and a personalised fitness prescription to assist with safe exercise during your term. The biokineticist will conduct an assessment and complete a face-to-face or virtual follow-up consultation to provide the best possible programme for exercise during your pregnancy.

Find your perfect nutrition balance with Tiger Brands Medical Scheme

What is more important than the health and performance of our members? Absolutely nothing!

That is why Tiger Brands Medical Scheme provides access to three nutritional wellness benefits specifically designed to support the health and performance of our members through the Universal Provider Network.

Nutritional Assessment and Healthy Eating Plan Benefit

The ultimate in personalised nutrition, with access to an annual nutritional assessment, healthy eating plan prescription, and face-to-face or virtual weekly or monthly follow-up consultations to support you in making informed decisions to improve your health and performance. The Universal Network dietitian will assist you by monitoring your progress on the programme and guide you to achieve your goals.

Kids Nutritional Benefit

Growing minds and bodies need nothing less than the best nutritional input. This benefit consists of an initial assessment, eating plan prescription and five face-to-face or virtual follow-up consultations with a Universal Network dietitian for children between the ages of 8 and 15.

Pregnancy Nutritional Benefit

Eating well is one of the most important things you can do for yourself and your unborn baby. This benefit equips you with the appropriate knowledge on nutrition during pregnancy, and provides you with an initial assessment, a personalised healthy eating plan and one follow up session for education on nutrition.

Our mission is quality health care for our members